Courses & Lessons

During the prayer and worshipdance lessons, we focus on praising and worshiping Jesus, improvisation and prayer while dancing. We also do choreography and technique exercises (ballet, contemporary and jazz dance).

We get to know each other and perform dance in the light of the Word of the Bible.

By dancing, we make contact with God, ourselves and each other. The lessons are suitable for all ages. Welcome!

Teacher: Sara Kokko

The aim of the course "Body as a everyday life recourse" is to strengthen the relationship with ourselves, our own body and other people through various body methods such as body awareness, breathing, relaxation and imagery exercises and movement experiments.

We practice recognizing different emotions in the body and using the body and movement to regulate mood changes, stress, recovery, different emotions and memories. Depending on the wishes of the group, we may also use pair work, body care methods, reflective writing and visual arts in dealing with the themes. The course does not require any previous experience, skills or fitness level - it is enough that you have a body that can breathe. Welcome!

Teacher: Outi Blomqvist

In Dancemix lessons we learn different types of dance during the class. We mainly learn contemporary and jazz dance. We move versatilely in the space, we develop dance expression and dance technique.

The class is suitable for dancers of different levels, including beginners, from 15 years old and up.

Welcome!

Teacher: Leila Linjama

Prayer and

worship dance

Body as a everyday

life recourse

Dancemix

We will have fun at the dance party!

Come and take care of your body.

We jump to the rhythm of the music, learn gymnastics moves and do fitness & muscle conditioning.

Our series are dance ensembles that are easy to jump into.

Jump in, dance and shine!

Teacher: Sara Kokko

Are you struggling with postpartum depression?

In this group, we help each other forward by talking and relaxing. We use various interdisciplinary methods. You can bring your baby to class. Life is a great miracle even when emotions are in turmoil or it doesn't feel like anything. Come and discover a new kind of relationship between yourself and your baby!

Group leader: psychologist and kindergarten teacher Heli Uotila.